Low GI Guide to Living Well with PCOS
Fully revised and updatedthe low-GI guide to managing polycystic ovarian syndrome (PCOS) from the...
EAN: 9780738213903
Expressive Movement
An instructive work that shows how posture has a great effect on our psychological and physical...
EAN: 9780738208312
Healing Power Of Movement
For anyone undergoing treatment for cancer, an empowering, step-by-step guide to the healing...
EAN: 9780738205403
Kindness Method
A friendly and incredibly effective approach to self-help and self-improvement by Behavioural...
EAN: 9781509881833
Naked Yoga Effect
Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your...
EAN: 9781913641115
Complete Low FODMAP Diet Plan
Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and...
EAN: 9781783254668
Yoga Almanac
In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a...
EAN: 9781684034352
Pilates Express
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your...
EAN: 9780857839237
Jiangan - The Chinese Health Wand
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening...
EAN: 9781848190771
Mawangdui Daoyin Shu
A powerful but easily learnt series of health qigong exercises based on images on ancient silk...
EAN: 9781787751408
Slimming Foodie
The food lover's weight-loss guide
EAN: 9781783254163
