The Solution-Focused Mindset for Anxiety and Depression
This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on...
EAN: 9781648484742
Unkind Mind
Written by a psychologist and expert in negative thinking, this book shines a light on where this...
EAN: 9781648484711
Overcoming Shame-Based Social Anxiety and Shyness
Written by the cofounder of the National Social Anxiety Center and drawn from the latest...
EAN: 9781648484322
Acceptance-Based Emotion Regulation Therapy
Grounded in evidence-based acceptance and commitment therapy (ACT) and dialectical behavior...
EAN: 9781648483622
Shibui
Shibui is a Japanese word that describes simple, subtle beauty. Shibui blends Japanese wisdom and...
EAN: 9781632175755
I Want to Die but I Want to Eat Tteokbokki
THE BESTSELLING SOUTH KOREAN THERAPY MEMOIR
EAN: 9781526694034
Worry Medicine
Find your way back to calm, creativity, and connection—even when the world feels overwhelming.
EAN: 9781524897659
How to Handle More Than You Can Handle
A guide to navigating the emotional experience of caring for and raising children with...
EAN: 9781523527618
Immune to Age
Immunologist Dr Jenna Macciochi explores the crucial role our immune system plays in longevity...
EAN: 9781399822534
Help! I’m Dying Again
To improve health anxiety, you need to first understand how your thoughts, beliefs and behaviors...
EAN: 9781399815826
Live While You're Alive
You can live every day…. provided you know how to live
EAN: 9781399427678
You've Got This
Student life can be overwhelming, and it is not surprising that you might struggle to cope...
EAN: 9781041058021
Leading with Empathy
This book helps leaders and managers understand the impact of hybrid working on the well-being of...
EAN: 9781041055969
Agile Resilience
An essential read for anyone working today, this book focuses on agile resilience, exploring how...
EAN: 9781041054139
Borderline Personality Disorder in Adolescents, 3rd Edition
Updated and revised with new research and even more practical advice for parents, Borderline...
EAN: 9780760397862
Powerful Habits for Aging Well
Powerful Habits for Aging Well offers easy, actionable tips and exercises for healthy aging.
EAN: 9780760397220
Simple Meal Solutions for High Cholesterol
Simple Meal Solutions for High Cholesterol offers 75 quick and easy recipes designed to help...
EAN: 9780760397190
Living Your Healthiest Semaglutide Life
Living Your Healthiest Semaglutide Life is the definitive nutrition guide for achieving your...
EAN: 9780760396162
ADHD Reset
The ADHD Reset offers insights and interactive practices to transform living with ADHD from...
EAN: 9780760391273
Joy Reset
A groundbreaking, accessible, and actionable guide to healing trauma--or any unbearable emotional...
EAN: 9780306836268
Working While Autistic
Wendela Whitcomb Marsh delves into the challenges and triumphs autistic individuals face in the...
EAN: 9781963367195
