The Polyvagal Theory Workbook for Trauma
In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides...
EAN: 9781648484162
Intuitive Eating for Diabetes
This groundbreaking guide brings the principles of intuitive eating-a proven-effective, anti-diet...
EAN: 9781648484094
Resilience Myth
For readers of The Body Keeps the Score and The Myth of Normal, a powerful manifesto that makes...
EAN: 9781982170776
101 Mindfulness Practices to Ease Anxiety
Melt your anxiety by practicing over 100 activities and meditations that pull you out of your...
EAN: 9798890031785
Mad Woman
Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times...
EAN: 9781035408702
Dark Sun
Dark Sun: A New Approach to Families and Addiction" is the book that finally addresses this...
EAN: 9781917393133
Have You Tried This?
Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic...
EAN: 9781801293167
Get Sh*t Done
Get Sh*t Done offers more than 130 focused writing prompts and self-exploration exercises for...
EAN: 9780785846437
Cambridge Handbook of the Development of Coping
How people develop and deploy the many skills needed to cope with stress is a topic of enduring...
EAN: 9781108932929
Designing Robots to Improve Quality of Life for Older Adults
This book translates research on aging, human factors, and human-robot interaction into guidance...
EAN: 9781032636825
My Amazing ADHD Brain Journal
This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and...
EAN: 9781837997268
365 Days of Self-Care
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care...
EAN: 9781837997053
Bread and Milk
A radiant memoir by one of northern Europe's most notable literary stylists.
EAN: 9781786583314
Celebrate Recovery Volumes 5-8 Participant's Guide Updated Edition, The Journey Continues
For the first time, the Celebrate Recovery second step study curriculum is combining its second...
EAN: 9780310176008
Celebrate Recovery Volumes 1-4 Participant's Guide Updated Edition, The Journey Begins
For the first time, Celebrate Recovery is combining its first four volumes into one larger...
EAN: 9780310175971
Loving Someone with a Serious Mental Illness
Powerful and practical tools to help you support your loved one with serious mental illness,...
EAN: 9781648483837
Start Here
An illustrated self-help guide for women on dealing with burnout and overwhelm featuring...
EAN: 9781408783221
Simple Meal Solutions for Insulin Resistance
Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help...
EAN: 9780760396797
Break Up with Narcissism
Break Up with Narcissism by leading expert and social media influencer Dr. Alina Kastner offers a...
EAN: 9780760395233
Little Book of Stoic Wisdom
&b>Learn how to thrive in the modern world by unlocking the ancient art of stoicism. This...
EAN: 9781789297829
