Periodization of Strength Training for Sports
Experience a new strategy for scheduling strength training with a six-phase periodization model...
EAN: 9781718203082
Functional Training Anatomy
Build strength, stability and mobility for sport and daily life with a focused take on functional...
EAN: 9781492599104
Powerlifting
Powerlifting demands relentless physical and mental focus. Intensive training strategies target...
EAN: 9781492598794
Total Dumbbell Workout
Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is...
EAN: 9781472984166
Dynamic Dumbbell Training
Helps to discover a different way to train with dumbbells and add a fresh dimension to your...
EAN: 9781841263106
Science and Development of Muscle Hypertrophy
Delving into the science of muscle growth, this resource explores how hormonal and structural...
EAN: 9781492597674
Muscle Mechanics
Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65...
EAN: 9780736061810
Bodybuilding
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest...
EAN: 9781492571339
Running Anatomy
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each...
EAN: 9781492548294
Periodization
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the...
EAN: 9781492544807
Strongman
Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man...
EAN: 9780753548714
ACSM's Complete Guide to Fitness & Health
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and...
EAN: 9781492533672
Athletic Movement Skills
Before athletes can become strong and powerful, they need to master the movement skills required...
EAN: 9781450424127
NSCA's Essentials of Tactical Strength and Conditioning
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those...
EAN: 9781450457309
Steroid Man
This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a...
EAN: 9781476667454
