Stronger
A groundbreaking, richly informative exploration of the central role of muscle in human life and...
EAN: 9781399633345
Essentials of Strength Training and Conditioning
EAN: 9781718216273
Beyond the Metrics
This interdisciplinary book explores how fitness technology affects self-image, anxiety, and...
EAN: 9781839997914
Bodyweight Strength Training Anatomy
Explore innovative bodyweight exercises designed to boost full-body strength without equipment....
EAN: 9781718246577
Bodyweight Strength Training Anatomy
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere....
EAN: 9781718234529
Strength and Conditioning Coaching
Build efficient training facilities and strength programs using time-tested methods that elevate...
EAN: 9781718245846
Science and Development of Muscular Strength
Explore evidence-driven techniques for boosting muscular strength and athletic performance....
EAN: 9781718223660
Bodyweight Blueprint
Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic...
EAN: 9781718234277
Bodybuilding Anatomy
Uncover the artistry in muscle building through detailed exercise breakdowns and precise...
EAN: 9781718225985
Complete Guide to Landmine Training
Revitalize your fitness routine by embracing landmine training designed for joint-friendly...
EAN: 9781718217942
Train Like a Pro
Rediscover the passionate drive of your youth by embracing a full-body training approach that...
EAN: 9781718222519
Rock Solid Resilience
Discover a practical guide to lifelong strength training that adapts to your unique movement...
EAN: 9781718224155
Foundational Strength
Building a robust strength training foundation starts with mastering essential lifts through...
EAN: 9781718216013
Strong Woman Era
Empower your mind, strengthen your body and build your best life with this girl-power guide to...
EAN: 9781837994922
Training With Bodyweight for Strength and Mobility
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and...
EAN: 9781782552734
121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse Mas Grande y Fuerte
EAN: 9781635317275
Developing Power
Achieve explosive athletic power through research-based training methods that boost jump, throw,...
EAN: 9781718220461
Developing the Core
Elevate your athletic performance and reduce injury risk by mastering core strength. Explore...
EAN: 9781718220386
Developing Speed
Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods....
EAN: 9781718207059
