Science and Development of Muscle Hypertrophy
Delving into the science of muscle growth, this resource explores how hormonal and structural...
EAN: 9781492597674
Naturally Stefanie
Naturally Stefanie is designed to help you become stronger and happier. Combining vegan recipes,...
EAN: 9781785302794
Strength Training Anatomy Workout III
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His...
EAN: 9781492588511
Weight Training
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and...
EAN: 9781492586951
Modern Art and Science of Mobility
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed...
EAN: 9781492571216
Dumbbell Training
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training...
EAN: 9781492587002
Transform Your Body With Weights
Have you ever wanted to add weights into your exercise routine but not known where to start?
EAN: 9781787631601
Running Anatomy
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each...
EAN: 9781492548294
Periodization
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the...
EAN: 9781492544807
Bigger Faster Stronger
Bigger Faster Stronger (BFS) remains the premier training program for high school and college...
EAN: 9781492545811
ACSM's Complete Guide to Fitness & Health
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and...
EAN: 9781492533672
Athletic Movement Skills
Before athletes can become strong and powerful, they need to master the movement skills required...
EAN: 9781450424127
Perfect Fit: The Winning Formula
International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform...
EAN: 9781473648739
NSCA's Essentials of Tactical Strength and Conditioning
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those...
EAN: 9781450457309
Steroid Man
This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a...
EAN: 9781476667454
Gym Wanker a Foolproof Guide to Gym Excellence
The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by...
EAN: 9780955776946
HIIT Advantage
"Includes exclusive access to online video library" -- Cover.
EAN: 9781492503064
