Arnold: The Education Of A Bodybuilder
A step-by-step programme to realise your true potential in both mind and body from bestselling...
EAN: 9781408732540
Developing Power
Achieve explosive athletic power through research-based training methods that boost jump, throw,...
EAN: 9781718220461
Developing the Core
Elevate your athletic performance and reduce injury risk by mastering core strength. Explore...
EAN: 9781718220386
Developing Speed
Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods....
EAN: 9781718207059
Fitness Professional's Handbook
Revised structure applies updated research into practical steps for client screening, assessment,...
EAN: 9781718217829
Conditioning for Esports
Delve into the science behind high-level esports performance with evidence-based training...
EAN: 9781718207479
Functional Strength Training for Physical Education
Empowering secondary educators and coaches, this guide demystifies integrating functional...
EAN: 9781718215818
Strong Like Her
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism...
EAN: 9781982120863
Age Strong
Stay energized with a structured strength training plan for women over 40. Follow detailed...
EAN: 9781718220775
Scientific Foundations and Practical Applications of Periodization
Delve into the evolution of training periodization that merges age-old principles with modern...
EAN: 9781492561675
Muscle for Life Fitness Journal
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for...
EAN: 9781668034866
Women's Muscle & Strength
Empower your strength training journey with a guide that cuts through confusing fitness trends....
EAN: 9781718217683
Body Sculpting Bible Swimsuit Workout: Men's Edition
EAN: 9781578261413
Overload System for Strength
Experience time-tested strength training techniques refined by legends, featuring ten advanced...
EAN: 9781718216044
Kettlebell Strength Training Anatomy
Delve into kettlebell training with clear, step-by-step instructions that build strength,...
EAN: 9781718208599
Strength Training for Fat Loss
Transform your body with a science-based approach to shedding fat and building muscle through...
EAN: 9781718218482
Metabolic Training
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover...
EAN: 9781718212466
Complete Guide to Strength Training Methods
A sport performance coach condenses over 230 proven techniques into a dynamic resource for...
EAN: 9781718216693
Jim Stoppani's Encyclopedia of Muscle & Strength
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted...
EAN: 9781718214491
Training and Conditioning Young Athletes
Providing a scientifically grounded blueprint for youth sports training, this guide offers...
EAN: 9781718216143
Strength Training for All Body Types
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and...
EAN: 9781718212671
