Complete Conditioning for Hockey
Transform your game with a year-round hockey conditioning program designed to boost endurance,...
EAN: 9781718208872
Elite Physique
Revolutionize your workout with a science-backed guide to effective male body transformation....
EAN: 9781718203785
Anatomy of Speed
Speed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch...
EAN: 9781492598992
M.a.X. Muscle Plan 2.0
Transform your physique in six months with a science-based, three-phase training program packed...
EAN: 9781718207141
Gym Culture, Identity and Performance-Enhancing Drugs
This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a...
EAN: 9780367497644
Ultimate Abs
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable...
EAN: 9781718201392
Big & Bold: Strength Training for the Plus-Size Woman
Empowerment for plus-size women seeking strength training guidance outside typical gym settings....
EAN: 9781718200050
Strength Training for Soccer
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile...
EAN: 9781492598343
Strength Training for Baseball
Explore the benefits of targeted resistance training for baseball athletes at every level....
EAN: 9781492598251
Massive, Muscular Arms
Experience a transformative approach to sculpting muscular arms using science-backed strategies....
EAN: 9781718200876
Velocity-Based Training
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar...
EAN: 9781492599951
Kettlebell Training
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost...
EAN: 9781492597476
Periodization of Strength Training for Sports
Experience a new strategy for scheduling strength training with a six-phase periodization model...
EAN: 9781718203082
Functional Training Anatomy
Build strength, stability and mobility for sport and daily life with a focused take on functional...
EAN: 9781492599104
Stronger
A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get...
EAN: 9781529050813
NSCA's Essentials of Sport Science
Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how...
EAN: 9781492593355
Powerlifting
Powerlifting demands relentless physical and mental focus. Intensive training strategies target...
EAN: 9781492598794
Science and Practice of Strength Training
Fusing science with practical methods, the third edition refines strength training for diverse...
EAN: 9781492592006
