The Resistance Training Revolution
Why everyone should make resistance training their primary form of exercise--not only for...
EAN: 9780306923791
Strength Training Anatomy
Delve into a visual guide that reveals muscle engagement and underlying structures in every...
EAN: 9781718214866
Tommy Kono
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight...
EAN: 9781476689586
Exercise Technique Manual for Resistance Training
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos,...
EAN: 9781492596998
Lower Body Training
Achieve a stronger lower body with scientifically proven strategies for building size, power, and...
EAN: 9781718206878
Raging Love
Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured...
EAN: 9781782552314
Complete Conditioning for Hockey
Transform your game with a year-round hockey conditioning program designed to boost endurance,...
EAN: 9781718208872
Kings of Strength
Now translated to English and extensively annotated, The Kings of Strength records and preserves...
EAN: 9781476687247
Strength Zone Training
Transform your workout strategy by eliminating redundant exercises and focusing on training each...
EAN: 9781718211476
Elite Physique
Revolutionize your workout with a science-backed guide to effective male body transformation....
EAN: 9781718203785
Anatomy of Speed
Speed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch...
EAN: 9781492598992
M.a.X. Muscle Plan 2.0
Transform your physique in six months with a science-based, three-phase training program packed...
EAN: 9781718207141
Gym Culture, Identity and Performance-Enhancing Drugs
This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a...
EAN: 9780367497644
Ultimate Abs
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable...
EAN: 9781718201392
Big & Bold: Strength Training for the Plus-Size Woman
Empowerment for plus-size women seeking strength training guidance outside typical gym settings....
EAN: 9781718200050
Strength Training for Soccer
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile...
EAN: 9781492598343
Strength Training for Baseball
Explore the benefits of targeted resistance training for baseball athletes at every level....
EAN: 9781492598251
Massive, Muscular Arms
Experience a transformative approach to sculpting muscular arms using science-backed strategies....
EAN: 9781718200876
Velocity-Based Training
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar...
EAN: 9781492599951
The Resistance Training Revolution
Why everyone should make resistance training their primary form of exercise--not only for...
EAN: 9780306923784
Kettlebell Training
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost...
EAN: 9781492597476
