Fitness Professional's Handbook
Revised structure applies updated research into practical steps for client screening, assessment,...
EAN: 9781718217829
Conditioning for Esports
Delve into the science behind high-level esports performance with evidence-based training...
EAN: 9781718207479
Functional Strength Training for Physical Education
Empowering secondary educators and coaches, this guide demystifies integrating functional...
EAN: 9781718215818
Strong Like Her
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism...
EAN: 9781982120863
Age Strong
Stay energized with a structured strength training plan for women over 40. Follow detailed...
EAN: 9781718220775
Scientific Foundations and Practical Applications of Periodization
Delve into the evolution of training periodization that merges age-old principles with modern...
EAN: 9781492561675
Women's Muscle & Strength
Empower your strength training journey with a guide that cuts through confusing fitness trends....
EAN: 9781718217683
Overload System for Strength
Experience time-tested strength training techniques refined by legends, featuring ten advanced...
EAN: 9781718216044
Kettlebell Strength Training Anatomy
Delve into kettlebell training with clear, step-by-step instructions that build strength,...
EAN: 9781718208599
Strength Training for Fat Loss
Transform your body with a science-based approach to shedding fat and building muscle through...
EAN: 9781718218482
Metabolic Training
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover...
EAN: 9781718212466
World's Strongest Book
Join Eddie 'The Beast' Hall for 10 rounds as we follow his incredible journey from the world's...
EAN: 9781838957131
Complete Guide to Strength Training Methods
A sport performance coach condenses over 230 proven techniques into a dynamic resource for...
EAN: 9781718216693
Jim Stoppani's Encyclopedia of Muscle & Strength
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted...
EAN: 9781718214491
Training and Conditioning Young Athletes
Providing a scientifically grounded blueprint for youth sports training, this guide offers...
EAN: 9781718216143
Strength Training for All Body Types
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and...
EAN: 9781718212671
The Resistance Training Revolution
Why everyone should make resistance training their primary form of exercise--not only for...
EAN: 9780306923791
Strength Training Anatomy
Delve into a visual guide that reveals muscle engagement and underlying structures in every...
EAN: 9781718214866
Exercise Technique Manual for Resistance Training
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos,...
EAN: 9781492596998
Lower Body Training
Achieve a stronger lower body with scientifically proven strategies for building size, power, and...
EAN: 9781718206878
Stronger
A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get...
EAN: 9781529050844
Raging Love
Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured...
EAN: 9781782552314
